Everyone everywhere experiences emotions, feelings and moods. When working with clients as a person centred integrative counsellor at my...

In today’s world, we’re often encouraged to be open and vulnerable about our emotions. The media celebrates the idea of lowering our...

Counselling with Rich – East Meets West, North Dorset Many years ago, when I first began practising Yoga, I was intrigued by the concept...

Nurturing Positive States of Mind: A Gentle Effort Towards Change To improve our mental health, we first need to cultivate an awareness...

Many of you may have come across the idea of Self-Compassion and its importance in nurturing a healthy mind. It’s a concept that has been...

In person-centred counselling, the relationship is central, emphasizing a balance between acceptance and effort. Acceptance is the...

One of the challenges we all have in life is how to fit it all in. At the moment, I am guilty of burning the candle at both ends. There...